Legal notice

This website and the products sold on it are for informational and educational purposes only and are not intended as medical advice. The recipes and dietary information are inspired by traditional Okinawan food culture and should not replace guidance from a qualified healthcare professional. Consult your doctor before making significant changes to your diet, especially if you have any medical condition, allergy, or are pregnant or nursing. The author and publisher are not responsible for any adverse effects resulting from the use of the information in this book.